This 4 class Special Series will focus on deadlifts, muscle ups, lever ups, and front presses. We will work through the technique of each variation. We will learn drills and conditioning exercises to strengthen each lift. Finally we will learn regressions as well as various entries to these lifts.

When you purchase this bundle you get access to the live class and the class recording.

Class Times:

October 8 at 5:45pm EST

October 12 at 5:45pm EST

October 19 at 6:45pm EST

October 23 at 4:45pm EST

Special Series are not included in Vault memberships.